Friday, April 30, 2010

Spicy Balls...

Did I get your attention with the title? Haha! Anyway, I made some spicy marinara meatballs and thought I'd share the recipe. They were spicy and delicious! I did substitute the crushed red chilli peppers for cheyenne pepper instead for more kick!! If you don't have a convection oven, I'd recommend turning the meatballs half way through.
Ingredients

1 pound extra lean ground beef
1/2 teaspoon sea salt
1 small onion, diced
1/2 teaspoon garlic salt
1 1/2 teaspoons Italian seasoning
3/4 teaspoon dried oregano
3/4 teaspoon crushed red pepper flakes
1 dash hot pepper sauce (such as Frank's RedHot®), or to taste
1 1/2 tablespoons Worcestershire sauce
1/3 cup skim milk
1/4 cup grated Parmesan cheese
1/2 cup seasoned bread crumbs

Directions


Preheat an oven to 400 degrees F (200 degrees C).

Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and bread crumbs. Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.
 

Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.

Enjoy!



Nutritional Information


Amount Per Serving Calories: 343
Total Fat: 16.8g
Cholesterol: 95mg
 
Until next time, keep wondering...

1 comment:

  1. Yummy....the sound and look good. I'm going to have to try them one of these days!

    ReplyDelete